What Emotions Can Music Make You Feel?

 

What Emotions Can Music Make You Feel?

Music can validate your current emotional state and influence your emotional destination. Again, the Iso-principle can help us experience desired emotions. It works most effectively when we first find a song that matches our current feeling or mood. In music therapy, emotional regulation is frequently addressed. Music can elicit many, if not every, emotion. Knowing yourself and which music you pair with your emotions will improve self-regulation, or “feeling your feelings.”

Music and emotions are personal, cultural and associated with prior experiences. A song will not give everybody the same feeling. That is the beauty of the diversity in music and preference across diverse cultures and time periods. Research attributes this phenomenon to the messages our cultures and experiences have assigned to sounds before listening to a song.

While culture, memories and associations influence music and emotions, Berkley found an overlap across cultures and compiled an interactive music map based on people’s responses with 13 emotional dimensions that people in China and the United States self-reported. You can check Berkley’s Interactive Music Map to find out what music makes you feel.

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